'Keys to Prevent Gout Attacks Preventing Gout Flares The main way you should look at gout treatment options is to try to prevent flares. You can do this by taking your medication and changing your diet. Many people who do this have one attack and never have another. Yet others, especially those with a genetic component will continue to get gout flares even with a great diet and lifestyle. Because gout is so painful, you probably want to prevent flares and will be highly motivated to change your life. Keep in mind that taking care of yourself in a way that prevents flares will also help lower your risk of diabetes, high cholesterol, high blood pressure, kidney disease and heart disease. So, that\'s good. Eat Right This depends on your health and the type of diet that you and your doctor choose for you. However, avoid all foods rich in purine or eliminate them entirely and add in foods that reduce uric acid like tart cherries. Stay Hydrated Don\'t drink your food. Drink fresh water, and eat a healthy diet. Avoid alcohol or eliminate it to help avoid flares. There is some evidence that coffee in moderation helps lower uric acid in blood but water is always better. Keep Moving Also, of course, move every single day and keep moving. The more you can exercise the better off you\'re going to be. When you move more you\'ll build muscle, lower your fat ratio and improve the uric acid levels in your blood. When you pay attention to how you take care of yourself you\'ll not only lower your risk for a gout flare but your risk for other health conditions as well.'
Tags: preventing gout , gout diet , gout remedies , lower uric acid levels , gout treatment options , gout treatments , gout remedy , gout flares , Prevent Gout Attacks , Keys to Prevent Gout , gout cures , lower your risk for a gout flare , gout painful , tart cherries
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