'Oatmeal for weight loss//Foods that helped me lose 40 pounds'

16:28 Nov 24, 2023 1 1

'Hey guys! It\'s time for the breakfast club!! I love Oats!! Gold old porridge here in New Zealand!  Oats are one of the most underrated weight loss foods every because they are: ✅Low in calories (when cooked with water) ✅Have a ton of fibre which helps keep you full throughout the day.  For those epic reasons I have teamed up with Tia from Hungry Vegan Mama to bring you a little oats for breaky challenge!  

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