'No single food has the power to melt the pounds, but there are plenty of healthy options that can help support your weight-loss efforts when included as part of a healthy diet. Adding the tasty, satisfying staples from this video to your diet can help supercharge weight-loss efforts. #Healthy #Snacks #Foods #Diet #Dietitian #EatingWell Read the article at: https://www.eatingwell.com/article/7866255/foods-you-should-eat-every-week-to-lose-weight/ 00:00 Introduction 00:13 What Makes A Food Good For Weight Loss? 00:33 Chia Seeds 00:57 Fatty Fish 1:19 Cruciferous Vegetables 1:51 Whole Grains 2:19 Apples 2:43 Fermented Foods 3:10 Pistachios 3:33 Eggs 3:51 Avocados 4:07 Dark Chocolate Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell Official Website: http://www.eatingwell.com/ Facebook: https://www.facebook.com/EatingWell Twitter: https://twitter.com/eatingwell Pinterest: http://pinterest.com/eatingwell/ 10 Foods You Should Eat Every Week to Lose Weight | Dietitian Q&A | EatingWell'
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