'For person diagnosed with gout it fine to eat vegetarian purine co.ntent food dal spinach b Spinach, including food ingredients that co.ntain high iron. Launch Health Line, about 3.5 ounces 100 grams of raw spinach can co.ntain 2.7 mg of iron, which is 15 phần trăm of daily iron needs. Not only that, spinach also includes foods that co.ntain high vitamin C. Meanwhile, vitamin C itself can significantly increase iron absorption. Therefore, eating spinach which co.ntains high iron is very useful for health, such as Prevents anemia Increase muscle strength Increase coentration Boosts immunity Reduces fa.tigue Support the process of growth and development for children However, because it is co.nsidered to co.ntain high purines, spinach is often not glimpsed by some people to be used as daily food. Purines are molecules which, when they enter the body, are metabolized into uric acid. Then, is it true that spinach can cause gout? Spinach co.ntains medium purines Launching the Healthy Food Book Overcome Various Diseases 2013 by Rita Ramayulis, DCN., M. Kes., Spinach including food ingredients that co.ntain moderate purines. The purine co.ntent in 100 grams of spinach is around 9 100 mg. The amount of purine, including those that can not be ignored. That way, anyone is recommended to limit the co.nsumption of spinach to avoid gout or gout. Meanwhile, for gout sufferers, co.nsumption of purines from food should be limited to only about 100 150 mg per day. In the Miracle Book of Spinach Antioxidants 2012 by the Health Secret Editor, also explained that spinach is not a suitable food for gout sufferers. Spinach article co.ntains purines with high enough levels in the body to be co.nverted into gout. For gout sufferers, this co.ndition can trigger a recurrence of the disease with symptoms of pain in the hands and feet. In normal amounts, purines actually wont cause problems. However, if excess will negatively impact health. For gout sufferers, spinach can cause gout pain relapse. This disorder is characterized by an increase in uric acid levels in the blood of more than 7 mg / dl. Rising uric acid levels in people with gout are caused by abnormalities in purine metabolism. Symptoms that arise are none other than a form of pain due to the accumulation of uric acid crystals in the joints called tophy. Not only gout sufferers, rheumatism sufferers are also advised to limit co.nsumption of spinach because it can cause excessive pain. In addition to spinach, there are several other vegetables that should be wary of gout sufferers because they co.ntain moderate purines. Here are some of these vegetables Cauliflower Asparagus Mushroom Kale Cassava leaves Melinjo leaves and seeds Peas Bean In addition to limiting or avoiding the co.nsumption of foods that co.ntain high purines, gout sufferers are also advised to reduce fa.t intake, such as margarine, butter, and fried foods because fa.t can inhibit the release of uric acid. Gout sufferers are also encouraged to increase drinking water to help release uric acid. At least, adults with gout are encouraged to drink water at least more than 2 liters per day. Key To Curing Gout Lies In One Fruit Juice Read Here'
Tags: Food , To , vegetarian , it , for , With , Eat , person , Gout , Spinach , fine , Diagnosed , dal , purine , co.ntent
See also:
comments