'https://youtu.be/-MlXVgHZXU8 In this video, we will explore if avocado is safe to eat In gout! Gout is an inflammatory arthritis condition that causes pain, swelling, and stiffness of a joint.Gout can develop due to high levels of uric acid in your bloodstream, known as hyperuricemia.The buildup of uric acid crystals in your joints, fluids, and tissues can lead to gout. Avocado is rich, creamy, and single-seeded fruit with a mild nutty flavor. They are a low carb food containing plenty of nutrients, including potassium, fiber, and monounsaturated fats. High levels of dietary fiber and monounsaturated fat promote cardiovascular health by improving your cholesterol levels. They do this by increasing HDL (good) cholesterol levels while reducing LDL (bad) cholesterol levels. Avocados are also high in a carotenoid called lutein, which supports eye health and mental function. Most importantly for those with gout, avocados are rich in antioxidants. They also contain vitamin E, which plays a role in anti-inflammatory processes. These properties mean that the fruit can help manage gout. So the answer is Yes, it is completely safe to eat avocadoes in gout! ✅Social Media • Facebook: https://www.facebook.com/doctorsaysss • Instagram: https://www.instagram.com/doctorsaysss/ • Twitter: https://twitter.com/DoctorSaysss avocado,gout,foods,uric acid,gout diet,gout treatment,avocado couple,avocado nikocado,gout attack,gout foods to avoid,gout uric acid,gout foods to eat,gout food not to eat,avocado gout,health tips,nutrition,joint pain,how to lower uric acid,reduce uric acid,how to reduce uric acid levels,gout symptoms,gout information,gout pain,gout pathophysiology,gout crystals,gout flare,pseudogout,gout remedies,gouty arthritis,gout medicine,gout diagnosis #gout #avocado #doctorsays'
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