'WHAT I EAT IN A DAY TO LOSE WEIGHT | NIGERIAN FOOD | NOOM REVIEW #ad'

'WHAT I EAT IN A DAY TO LOSE WEIGHT | NIGERIAN FOOD | NOOM REVIEW #ad'
09:23 Oct 29, 2023
'Hey loves! Here\'s my current what I eat in a day to help me lose and maintain my weight! I\'ve loved using Noom to keep me on track with my goals! Thanks to Noom for sponsoring! Click my link & take the survey to get started!  https://www.noom.com/   *Disclaimer this video is in collaboration and sponsored by Noom. All opinions are however, my own!  #Noom #WhatIEatInADay #NigerianFood #WeightLoss #StayingFit   What I Had: Breakfast Light French Toast: Full recipe can be found on Noom programme (251 calories) Lunch Seafood Okra and semolina (sometimes enjoy okra on it\'s own) (626 calories) Dinner: Beef Stew with Brown rice & mixed vegetables (570 calories) Total calories: 1547 (my usual calorie intake is between 1500-2000 calories per day depending on if i\'m working out or not to help me maintain my weight whilst enjoying the things I love in a healthy balanced way).   Current workout routine: Cardio x 2 times a week Pilates x 2 a week  Rest one day a week & on the weekend ;)   SUYA PASTA VIDEO:  https://youtu.be/IVRHh07fkng  CONNECT WITH ME:  BLOG: http://www.keziaskookbook.co.uk INSTAGRAM: http://www.instagram.com/KeziaEniang TWITTER: http://www.twitter.com/KeziaEniang FACEBOOK: http://www.facebook.com/keziaskookbook  For Collaborations & Business Queries: [email protected] or [email protected]' 

Tags: what i eat in a day , weightloss , nigerian food , French Toast , okra soup , shirleybeniang , Kezia Eniang

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