'Vitamin b12 injection can be very important to grow muscles. Vitamin b12 roles in the body are 1) It helps in protein and fat metabolism 2) It helps the nervous system 3) It is helpful in RBC production Age Male Female Pregnancy Lactation 0–6 months* 0.4 mcg 0.4 mcg 7–12 months* 0.5 mcg 0.5 mcg 1–3 years 0.9 mcg 0.9 mcg 4–8 years 1.2 mcg 1.2 mcg 9–13 years 1.8 mcg 1.8 mcg 14+ years 2.4 mcg 2.4 mcg 2.6 mcg 2.8 mcg Consult this for detailed information about Vit B12 https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ For Online Training Email - [email protected] Whatsapp - 9717188993 Web - https://www.fjunction.com/store/gym/c... For Business Enquiries Email - [email protected] Contact Instagram : https://www.instagram.com/anurag.fj/?... Twitter. : AnuragSharmaFJ Facebook : https://www.facebook.com/FitJunc/ Facebook Group : https://www.facebook.com/groups/fitjunc/ Food weighing scale : https://amzn.to/2UDWMGw 24 Organic Mantra Sattu : https://amzn.to/37e0glE Fish Oil ( Neuherbs ) : https://amzn.to/3bpMv6y For better digestive system :https://amzn.to/3bpMUG6 Anurag Sharma is an Engineer and ISSA certified Specialist in Fitness Nutrition ( SFN ) and trainer. He is one of India’s premier physical transformation specialist. He has to his credit of transforming more than 1000 people online.'
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