'Is Yakult a Scam ? 5 best tips to improve digestion | Absorb more whey protein | Fjunction'

06:59 Oct 3, 2023 1 1

'The market is flooded with a lot of healthy food options.  Among the popular categories probiotics is also occupying a lot of shelves across the country.  Yakult was first launched in Japan in 1935, and today with over 80 years of history, Yakult is a global leader in the probiotic drinks market with the wide range of probiotic products using Lactobacillus casei strain Shirota (LcS) and Bifidobacterium breve.  The flagship product Yakult contains over 6.5 billion beneficial bacteria Lactobacillus casei strain Shirota which have proven health benefits. It helps improve digestion and helps build Immunity. It has been scientifically proven to be safe and effective.  nterestingly, the food that you eat greatly affects the types of bacteria that live inside you. Here are 10 science-based ways to improve your gut bacteria.  1. Eat a Diverse Range of Foods There are hundreds of species of bacteria in your intestines. Each species plays a different role in your health and requires different nutrients for growth. 2. Eat Lots of Vegetables, Legumes, Beans and Fruit Fruits and vegetables are the best sources of nutrients for a healthy microbiota.  They are high in fiber, which can\'t be digested by your body. However, fiber can be digested by certain bacteria in your gut, which stimulates their growth.  Beans and legumes also contain very high amounts of fiber.  3. Eat Fermented Foods 4. Don\'t Eat Too Many Artificial Sweeteners Artificial sweeteners are widely used as replacements for sugar. However, some studies have shown that they can negatively affect the gut microbiota. 5. Eat Prebiotic Foods Prebiotics are foods that promote the growth of beneficial microbes in the gut.  They are mainly fiber or complex carbs that can\'t be digested by human cells. Instead, certain species of bacteria break them down and use them for fuel.  Many fruits, vegetables and whole grains contain prebiotics, but they can also be found on their own. 7. Eat Whole Grains Whole grains contain lots of fiber and non-digestible carbs, such as beta-glucan.  These carbs are not absorbed in the small intestine and instead make their way to the large intestine.  In the large intestine, they are broken down by the microbiota and promote the growth of certain beneficial bacteria. 8. Eat a Plant-Based Diet Diets containing animal-based foods promote the growth of different types of intestinal bacteria than plant-based diets do  Follow Anurag on instagram https://www.instagram.com/anurag.fj/   For personal training mail us at [email protected] or call us at 9717188993  F junction is a fitness and grooming channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.' 

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