'Workout Wednesday with Lucy O\'Sullivan - 26 January'

$'Workout Wednesday with Lucy O\'Sullivan - 26 January'$

05:39 Sep 26, 2023 0 0

'Lucy O\'Sullivan is here for Workout Wednesday with a cool down to help your muscles recover ready for the next time you do archery.  A cool down can also help prevent injury so it\'s always worth taking a few minutes to bring your focus back with a gentle stretch.  Let us know which exercises you tried in the comments below.   And keep your eyes peeled for a special appearance by Lucy\'s workout buddy