'Lucy Fitness: 24 Minute FULL BODY HOME HIIT - DAY 2 CHALLENGE WEEK!!!'

29:21 Sep 24, 2023 0 0

'HIT LIKE & SUBSCRIBE SO YOU DON\'T MISS A WORKOUT.  Day Two of Challenge Week is a fully LIVE led workout. Here is the raw unedited footage of today\'s workout that went out live on Facebook too. No kit required. Live HIIT fat burning session.  Want to workout at home, for free?  Every day this week I\'ll be sharing a home workout which you can complete from the comfort of your own home, no equipment needed.  I\'m a personal trainer and a full-time lawyer so I understand that often you just want a short effective, no-nonsense workout. This week I\'m sharing 5 workouts which you fit in around a busy schedule, either before or after work.   Day 2: Full Body Workout - 24 Minutes Complete 1 minute of each exercise = 1 round. Aim for 2 rounds  Sumo Squats Broad Jump forward run back Side Lunges X Jumps Walkouts with 4 x shoulder taps Chest to floor press-ups Bicyle Crunches Get Ups Squat Kicks Jackknives Doug Leg Raises Toe Touches  This circuit will work your whole body helping to tone your thighs and arms. It\'s also cardio based which will assist with weight loss.  5 Days 5 Workouts 1 Fitter, Stronger You  lucyfitness.com Facebook: https://www.facebook.com/lucyfitnessuk/ Instagram: @lucy_fitness' 

Tags: home workout , hiit , lose weight at home , no equipment home workout

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