'12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups'

12:42 Sep 22, 2023 3 3

'Join me for a 12 minute STANDING ARM WORKOUT to work your upper body! All you need is a medium set of dumbbells. Today I\'ll be using two 8LB weights. Intervals will be 45 seconds on and 15 seconds rest. So let\'s get sculpting!  

Tags: standing workout , at home workout , upper body workout , arm workout , quick at home workout , follow along workouts , arm workout with dumbbells , dumbbell arm workout , fitbymik , wrist friendly , no wrists , no planks , fun arm workout , arm workout no pushups , no pushups , 8LB dumbbells , talking workout , 8 pound dumbbells , standing workouts , standing arm workout , medium dumbbells , fitbymik arm workout , 8LB weights

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