'Push ups are one of the biggest goals for so many of us and also one of the principle exercises in calisthenics. In todays video we are looking at how you can achieve your first push up and important factors to consider such as correct form, common mistakes to avoid and the best progressions! Have fun! Train With Me: ▪️ Get my NEW workout App for $1: https://lucylismore.app/ ▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching ▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about Connect with me: ▪️ https://www.lucylismorefitness.com ▪️ https://www.instagram.com/lucy.lismore.fitness ▪️ lucylismorefitness@gmail.com My Workout Equipment ▪️Bulldog Gear Website: https://bit.ly/3a9IaFe ▪️Use code LUCYBG5 for 5% off ❤️ Lucy x Timestamps: 00:00 Intro 02:14 Correct Form 03:54 Progressions & Modifications 06:12 Common Mistakes 08:33 Sore Wrists? 09:27 Timeframe & Comparison #beginnercalisthenics #howtodopushups #femalecalisthenics'
Tags: how to , calisthenics , push ups , beginner fitness , bodyweight exercise , learn calisthenics , get stronger , press ups , beginner calisthenics , how to do push ups , female strength training , lucy lismore fitness , lucy lismore , atr home workout , how to do press up , learn push up , how to do calishtenics
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