'Our first video after Lucy altered her workout regime and structure based on some circuits and older WOD\'s she had been doing. 3 x 1 min intervals of boxing sparring/conditioning with burpees, press ups and squats. 3 x 5 thrusters 3 x 5 clean and press 20 breeze block swings 20 sledgehammers 1 min skipping Secret burpees (until her legs collapsed, about 13-14) Next time we\'ll be upping the reps and increasing the rounds. Theme music \"Montage\" from Team America. Copyright Paramount Pictures 2004. All rights reserved.'
Tags: girl , fitness , Workout , sexy , exercise , weights , strength , training , squats , crossfit , circuits , power , english , working out , wod , garden , bum , burpees , lady , lifting , montage , behind , metcon , thrusters , hottie , press ups , rear end , budget gym , clean and press , fittie
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