'Do this daily dance workout to lose fat and lose weight. This workout is super .. Fat Burning Cardio...Bollywood workout Burn 300 calories on an average. Do this twice to burn more calories. #WithMe #homeworkout #fullbodyworkout === FOLLOW ME ==== SUBSCRIBE NOW - @Dancefit With Preity FACEBOOK - https://www.facebook.com/dancefitwithpreity INSTAGRAM - https://www.instagram.com/dancefitwithpreity/?hl=en #DanceFitness #BollywoodWorkout #DancefitwithPreity #Dance #Fitness FAQs 1. How much weight can we lose with this workout? A. If you do this workout daily , you can lose 2-3 Kgs in a month. 2. Do we need to follow a diet? A. Diet is a very important component of a healthy lifestyle. I always recommend regular home cooked healthy meals.. with good balance of carbs, protein, fat 3. Does this workout help lose fat in thighs, arms, face, belly etc... A. Yes.. this is a full body fat workout and works for your whole body. Hence it works for reducing fat from all parts. In addition for body toning and strength, you can also do my other workouts regularly 4. Can i take a break in between? Yes.. pause the video, take small sips of water, catch your breath and restart. In a few sessions, you will see a huge difference in your stamina 5. Pre-workout/post workout drink/eating? Keep hydrated.. Drink water when you feel dehydrated'
Tags: home workout , no equipment workout , healthy , weight , get fit , Dance , dance workout , lose weight , calories , YouTube , Slim , WithMe , get slim , 300 calories , 200 calories
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