'Sheila’s Rise and Shine Workout ****CHECK OUT OUR NEW VELVET HAMMER PIPES PROGRAM on Vimeo.com!!! 4 WEEKS OF UPPER-BODY FUN FOR 19.99!!! SIGN UP TODAY!!!**** *** To purchase our 4-week Velvet Hammer Glute-Growing Program, email us at velvethammerfitness@gmail.com or search “Velvet Hammer Glutes” on Vimeo.com*** Subscribe here: https://www.youtube.com/channel/UCC97ZHpcr3Hurmgge0FsDxw?sub_confirmation=1 Follow us on Pinterest: https://www.pinterest.com/velvethammerfit/ Follow us on Instagram: velvet_hammer_fitness We are now on Patreon! Support our efforts if you feel led to do so! https://www.patreon.com/velvethammerfitness For a One-Time Donation, you can find us on PayPal: paypal.me/VelvetHammerFitness Hello, Hammers! Today’s workout was created in honor of my dear friend, Sheila, who truly puts the sunshine into every one of my days. So to thank her for being wonderful her, I created a full-body workout that she could tackle right in her home with minimal time and equipment. If you have family members or friends who are just beginning their health and fitness journey, this workout would be a great one to share to help them get started. So grab some water and your can-do attitude and let’s “rise and shine” in honor of one of the sweetest girls I know of. Tabata Pairs (20/10-4x’s/move) Rear Lunge Taps Bicep Curls Chair Squats Vertical Chest Presses Chair Knee Tucks Tricep Pressbacks Side Steps Front Raises 30 Seconds Bodyweight Shoulders and Abs-2 rounds Forward Shoulder Circles Plank Hold Backward Shoulder Circles'
Tags: #hiitworkout , #fullbodyworkout , #HomeWorkout , #cardioworkout , #beginnerworkout , #fatburningworkout , #tabataworkout , #strengthworkout , #velvethammerfitness , #calorieburningworkout , #sheilasriseandshineworkout
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