'Brown Rice vs White Loss for Fat loss | F Junction'

'#Brown Rice and #white rice are two popular categories of rice which people use. However some people are of the opinion that brown rice is better for fat loss.  ब्राउन राइस और वाइट राइस के बीच में लोगों को यह लगता है कि ब्राउन राइस फैट लॉस के लिए ज़्यादा अच्छा है। लकिन क्या यह सच है।  1) Brown rice has more nutrition value as compared to white rice , which can make it as a healthier option for fat loss. However it also has phytic acid which is an anti nutrient. 2) Brown rice has more fibre but only a little which can be easily gotten from vegetables. 3) Brown rice is not easily digestible which makes it a bad option for fat loss 4) Brown rice has a lot more satiating effect.  Download the app here https://play.google.com/store/apps/details?id=com.hb.fjunction      Online Training Call/whatsapp  Akash  9717188993  For business related queries stayfit@fjunction.com   Follow me on Instagram https://www.instagram.com/anurag.fj/  Our Facebook Page https://www.facebook.com/FitJunc/  Our facebook group https://www.facebook.com/groups/fitjunc/  Buy some workout wear https://www.fjunction.com/store/gym  F junction is a fitness and grooming channel where information on a scientific basis is provided. Anurag Sharma is an engineer and an ISSA certified trainer and sports nutritionist.' 

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