'#Brown Rice and #white rice are two popular categories of rice which people use. However some people are of the opinion that brown rice is better for fat loss. ब्राउन राइस और वाइट राइस के बीच में लोगों को यह लगता है कि ब्राउन राइस फैट लॉस के लिए ज़्यादा अच्छा है। लकिन क्या यह सच है। 1) Brown rice has more nutrition value as compared to white rice , which can make it as a healthier option for fat loss. However it also has phytic acid which is an anti nutrient. 2) Brown rice has more fibre but only a little which can be easily gotten from vegetables. 3) Brown rice is not easily digestible which makes it a bad option for fat loss 4) Brown rice has a lot more satiating effect. Download the app here https://play.google.com/store/apps/details?id=com.hb.fjunction Online Training Call/whatsapp Akash 9717188993 For business related queries [email protected] Follow me on Instagram https://www.instagram.com/anurag.fj/ Our Facebook Page https://www.facebook.com/FitJunc/ Our facebook group https://www.facebook.com/groups/fitjunc/ Buy some workout wear https://www.fjunction.com/store/gym F junction is a fitness and grooming channel where information on a scientific basis is provided. Anurag Sharma is an engineer and an ISSA certified trainer and sports nutritionist.'
Tags: fat loss , weight loss tips , best food for fat loss , whey protein for weight loss , is brown rice better than white rice , is brown rice healthier than white rice , does brown rice helps in reducing weight , brown rice for fat loss , white rice and weight loss , diet plan for quick fat loss , जल्दी वेट लोस्स कैसे करें , वेट लोस्स करने के लिए डाइट प्लेन , व्हेय प्रोटीन , f junction
See also:
comments