38:51
Sep 11, 2023
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'BUTTS & GUTS -Flatten your abs and build your booty with this sweaty home workout that requires just a set of dumbbells and your bodyweight. You\'ll need a variety of dumbbells to complete this workout. I used a set of 5kg + 8kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level There are 3 Circuits to complete 2 x through. 30 secs work/10 secs rest. ______________________________________ Circuit 1 1️⃣3 Count Deadlift 2️⃣3 Count Goblet Sumo Squat 3️⃣DB Sumo Pulse 4️⃣DB Curtsy Lunge 5️⃣DB Curtsy Lunge Pulse 6️⃣DB Curtsy Lunge Pulse 7️⃣DB Lateral Lunge Touchdown 8️⃣DB Reverse Fly Step Back *Rest 30 seconds . Circuit 2 1️⃣2 Count Narrow Squat 2️⃣Narrow Squat Pulse 3️⃣Side Toe Tap 4️⃣Side Toe Tap 5️⃣Lunge Touchdown 6️⃣Lunge Touchdown 7️⃣Squat to Lunge (L) Side 8️⃣Squat to Lunge (R) Side *Rest 30 seconds L . Circuit 3 1️⃣DB Pullover Crunch 2️⃣DB Woodchopper 3️⃣DB Woodchop Bicycle 4️⃣Side Plank Hip Dip 5️⃣Side Plank Hip Dip 6️⃣Plank with Leg Lift 7️⃣Butterfly Situps 8️⃣Frog Pumps *Workout Complete
Tags: #garagefitnessgirl , penny barnshaw , garage fitness girl , garage girl fitness
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