'How to be a more Well-Rounded Athlete | Psychology, Strength & Nutrition'

14:41 Sep 7, 2023 1 1

'Continuing our journey at the Red Bull APC in Austria, in this video Lucy covers some more valuable insight into her comeback - including strength training, mental performance coaching, and nutritional advice.  Oftentimes some of these things can get overlooked within a busy training schedule, so it was really interesting to learn how important they are and how much of a difference they will make in the comeback journey!  Featured music: Vic Santoro - Transition feat. Swiss Master https://app.syncvault.com/ffm/vic-santoro-432-transition-feat-swiss-master License: syncvault:7pdTD1qGZU2RCyCyOpR27DyMk1y  Stay tuned as there will be a couple more videos covering Lucy\'s time in Austria and the developments being made in her return from injury!  Make sure to subscribe and turn on notifications to be the first to know when we drop a new video! ................. Produced by: Holly Charles  Find us on instagram:  https://www.instagram.com/lucycharles93 https://www.instagram.com/reecebarclaytri https://www.instagram.com/lola_the_minijack https://www.instagram.com/hollycharlesphotography_/  Twitter: https://twitter.com/LucyAnneCharles https://twitter.com/Reece_Barclay  TikTok: https://www.tiktok.com/@lucycharlesbarclay  https://www.lucycharles.com' 

Tags: fitness , Workout , Lifestyle , SPORTS , strength , Swimming , Ironman , running , cycling , Cycle , Triathlon , triathlon training , triathlete , Swim , run , Red Bull , coretraining , sportswatch , triathlon bike , Ironman motivation , lucy charles barclay , red bull athlete , ironmantri , triathlongirl , triathlon life , triathlon athletes , triathlon clothing , ironmantraining

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