'#riseandshinechallenge #trainwithkaykay #recovery #hipmobility DAY 27 \"RISE & SHINE ✨CHALLENGE\": 10 MIN HIP MOBILITY ROUTINE Team Everydaywarrior, let\'s focus on our hips. Most of us sit a whole lot - every single day. This video shares a 10-MIN hip flexibility routine to improve internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up, cool down for a squat session - or just a nice little \"moving\" routine on your restday, like we have today, as an active rest. Enjoy this Hip Mobility Routine, team and feel free to repeat this whenever you feel like. ❤️ As always, focus on yourself - focus on your full range of motion and try to breathe slowly and controlled. It takes 29 days to create new healthy habits. So, it\'s time for YOU to shine ✨. d e t a i l s: 00:00 - 00:34 Intro 00:39 - 10:10 Mobility Flow - Follow Along (30 sec active stretching exercises | 5 sec transition time) Equipment: None * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop
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