'#riseandshinechallenge #trainwithkaykay #stressrelief DAY 24 \"RISE & SHINE ✨CHALLENGE\": FULL BODY STRETCH/YOGA FOR STRESS & ANXIETY RELIEF Team Everydaywarrior, enjoy today\'s Full Body Stretch | Yoga - to boost your recovery, to relieve stress and any anxiety. Relax and recharge. ❤️ As always, focus on yourself - focus on your full range of motion and try to breathe slowly and controlled. Enjoy, team! Feel your Body! Let\'s do this. Win your day with some great MOVING.
Tags: full body workout , follow along workout , stress relief , relaxation , yoga for flexibility , mobility follow along , 20 min yoga , mobility routine , stress relief yoga , full body mobility , 20 min yoga flow , 20 min full body stretch/yoga for stress & anxiety relief , stress and anxiety relief , stress relief madfit , stretching routine madfit , mobility routine active recovery , full body stress relief flow , recovery growingannanas , relieve stress anxiety , Mobility caroline girvan
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