'#riseandshinechallenge #trainwithkaykay #nojumpinghiit DAY 15 \"RISE & SHINE ✨ CHALLENGE\": Team Everydaywarrior, did I just say DAY 15? Wow, can\'t believe we are half way through the Challenge already. Hoppe you all are enjoying your weekend. Let\'s smash this DAY 15 - it\'s going to be another INTENSE Full Body Cardio | HIIT Sesh, yet No Jumping. We want to keep it all varied - and for sure we also need to be easier on our joints sometimes. We should not do high impact every day. It\'s still a HIIT Sesh like I mentioned, so I am not really slowing down in this one. But as always: FOCUS on yourself, choose a pace which you can keep and most importantly maintain a proper form while exercising. As always, focus on yourself - make every single workout your own workout. There are always many more ways to modify, such as slowing down, resting more, for example. Let\'s do this. Win your day and earn your biggest sweatiest smiles!
Tags: fitness , Workout , abs , cardio , sexy , core , strength , fun , sixpack , hiit , tabata , crossfit , fitchick , Glow , power , Gymnastics , homeworkout , shredded , skills , Shred , team , noequipment , passion , mindset , athomeworkout , fitnessmodel , fullbody , burncalories , trainyourmind , metcon , norepeat , underarmour , strongcore , trained , everydaywarrior , powerwoman , stayhungry , calorieburn , functionalworkout , powerwomen , strongmind , tonedbody , leanbudy , overallfitness , beyondyourlimits , pushyourself , mindmatters , riseandshine , maxburn , nojumping
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