'Hey everybody this is Jay from TMF. I\'m recovered from my car accident and back in the gym. Starting with Shoulders and I figured I\'d introduce some new faces. Maegan a friend of mine from work. She\'s a NPC competitor and offered to help out. Her boyfriend James also offered to assist and when you see him he\'s the real deal. I hope you enjoy our video and workout listed below; Overhead Press 4x15 Upright Row 4x15 Delt Flys 4x15 or Lying One-Arm Lateral Raise 4x10 Arnold Dumbbell Press 4x15 '
Tags: fitness , Workout , gym , weights , weight , muscle , shoulders , Physique , press , discussion , traps , delts , Recovery , golds gym , plant fitness , flys , Virginia (US State)
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