'Ask any question directly from Anurag Sharma http://www.fjunction.com/ask Shop Workout Wear http://www.fjunction.com/store/gym Fitness Services & Personal Training http://www.fjunction.com/fservices.php Read Fitness Blogs & Clear your myths http://www.fjunction.com/blogs/ Build Muscle On a Vegetarian diet. Meal 1 : 350 ml toned milk ; 60 gm Oats ; 10 Almonds 22g Protein - 59 g Carbs - 21 g Fats----515 Total calories Meal 2 : 100 gm Moong Dal Sprouts; 25 gm Flax seeds 28.5 g Protein- 54.25 g Carbs-11.7 gm Fats---480 Total Calories Meal 3 150 gm Panner + Green veggies + 50 gm Rice 30 gm protein; 39 gm carbs; 37.5 gm Fats----626 Total calories Meal 4 : Shake( 350 ml whole fat milk + 5 Walnuts + 40 gm Dates) 16 gm Protein; 50 gm Carbs;25 gm fats; 479 Calories Meal 5 : Tofu(100 gm) + Green Veggies +1 Roti +50 gm Daal 24gm Protein; 47 gm carbs; 2.5 g Fats---- 339 calories'
Tags: vegan , vegetarian , meal plan , vegan bodybuilding , indian diet for bodybuilding , vegetarian bodybuilding , बॉडी बिल्डिंग , हिंदुस्तानी खाना , 2500 calories , vegetarian diet for bodybuilding india , high protein vegetarian diet for bodybuilding , vegetarian diet for bodybuilding in hindi , vegan diet for bodybuilding , vegetarian diet plan for bodybuilding , शुद्ध शाकाहारी , शाकाहारी मील प्लान , हाई प्रोटीन इंडियन फ़ूड , वेजीटेरियन इंडियन डाइट प्लान , वेट लोस्स , वजन घटाने के लिए प्लान
See also:
comments