'TIGHT & TONED ARMS & ABS! 30 Minute Standing Dumbbell Workout ( No Crunches/No Planks)'

34:02 Aug 18, 2023 2 2

'TIGHT & TONED ARMS & ABS - This 2 in 1 workout combines upper body strength moves with core exercises in an awesome standing only routine that will tighten and tone arms and abs without you having to get up and down off the floor.   You\'ll need a  variety of dumbbells to complete this workout. I used 1 set of 5kg + 7kg + 10kg dumbbells but you could use something lighter or heavier depending on your fitness and strength level.  There are 2 circuits to work through. Complete each exercise for 2 sets 45 seconds work/ 15 secs rest before moving onto the next. __________________________________ C1- Upper Body 1️⃣DB Shoulder Press Combo (7kg) 2️⃣Hammer Curl with Pause (7kg) 3️⃣Alt Arm Cross Body Curl (7kg) 4️⃣DB O’Head Tricep Extension (5kg) 5️⃣DB Lateral to Front Raise Combo (5kg) 6️⃣DB Tricep Kickback (5kg) . *30 second Drink Break . C2 - Abs 1️⃣Standing DB Rotation (10kg) 2️⃣DB Side Bend (L) Side (10kg) 3️⃣DB Side Bend (R) Side (10kg) 4️⃣Standing DB Twist (7kg) 5️⃣Knee to Elbow Crunch (L to R) (7kg) 6️⃣Knee to Elbow Crunch (R to L) (7kg) 7️⃣Windmill (L) Side (5kg) 8️⃣Windmill (R) Side (5kg) *Workout Complete  

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