'Day 7 - Plank Challenge Make sure to let me know how far you get! Feel free to modify your plank by places your knees of the floor instead. For the next 30 days I am uploading a video everyday to give you all the tools you need to understand how to reach all your health and fitness goals. The videos will cover all the principles of nutrition, exercise and mindset and I will also be uploading 3 follow along workout videos a week, plus a weekly challenge! Can\'t wait to see what you guys achieve, make sure to tag me in any of your workouts or achievements!! Competition Information: I am giving away 3 copies of my ebook each week! To enter: Comment below your favourite type of exercise or way of movement and why you love it. *For each video there will be a unique way of entering the competition. Each video will count as a different entry so you can enter once per day throughout January 2021. Every entry this month will also be automatically entered into the end of month prize which is 2 months free 1-1 coaching to kickstart your health journey, good luck!! x Online Coaching: https://www.lucylismorefitness.com Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about Instagram: @lucy.lismore.fitness Email: [email protected] #30daychallenge #absworkout #plankchallenge'
Tags: calisthenics , absworkout , workoutathome , workoutchallenge , homefitness , coreworkout , calisthenicsworkout , plankworkout , plankchallenge , getfitathome , calisthenicschallenge
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