'Can you reduce upto 5 kg in a week. Yes you can. Just follow these diet timing and you will sure be able to reduce your weight. Intermittent Fasting (I.F.) is a pattern of eating that alternates between periods of fasting and non-fasting. To break it down, intermittent fasting is nothing more than fasting in a structured time format each day. This means you will be fasting – not eating – for a period ranging from 16-36 hours pending on which format you choose all having various benefits. Think of it like interval training when you are working out. Intermittent fasting is interval training when you are eating. Benefits: 1. Reduced hunger while dieting 2. Increase in mental focus and concentration 3. More stable energy levels and improved mood 4. More stubborn fat burned Fjunction is a Indian fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist. Everything About the 100 Days Challenge https://www.youtube.com/playlist?list=PL6LoQK_sgQMgB19L1rIV4ns0o0jCnVP9p Buy the T- shirt here https://goo.gl/Kyi4rc Join our Facebook group for all the discussions. https://www.facebook.com/groups/fitjunc/ Improve Insulin Sensitivity https://www.youtube.com/watch?v=ceHqkRfuuGo Weight Loss Stopped ? Fix your metabolism https://www.youtube.com/watch?v=aRdPYxnbUnY For personal training drop us an email at [email protected] Find us on Facebook https://www.facebook.com/FitJunc/ Find us on Twitter https://twitter.com/fitjunc'
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