'It don\'t matter what gym we are at (even Planet Fitness) we going hard. Back Workout: (super set) Bent over barbell rows 3x10 Bent over dumbbell 3x failure Close grip horizontal rows 3x8-10 Wide grip lat pull downs 3x8 heavy 3x10 -12 medium/light Back extension 3x12- 15 Chest Workout: http://www.youtube.com/watch?v=PPc4Lc2MYcI&feature=share&list=PLJDxSwTz0qdPoJ4yJhVRn1ey7_8gcibcX Shoulder Workout: http://youtu.be/NZ2s37qjz9Y Back Workout: http://youtu.be/vOQG5cbANI8 Six Pack Core Circuit: http://youtu.be/7UU0naD4ms8'
Tags: fitness , bent over rows , Planet fitness , back workout for women , Phenom , physiques of greatness , Legends of aesthetics , back workout for men , Lat Pull Downs , Back Extensions , vertical rows , horizontal rows
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