'Ask any question directly from Anurag Sharma http://www.fjunction.com/ask Download the white board image here :https://goo.gl/PZjKwS Buy the T-shirt here : https://goo.gl/99w4fW Shop Workout Wear http://www.fjunction.com/store/gym Fitness Services & Personal Training http://www.fjunction.com/fservices.php Read Fitness Blogs & Clear your myths http://www.fjunction.com/blogs/ Meal 1 : 350 ml Toned Milk 60 gm Oats 10 Almonds Meal 2 : 3 whole Eggs + 3 egg whites 4 Bread Slices Meal 3 : 150 gms Cooked Chicken breast 1 cup rice(75 gm) Meal 4: 100gm Moong Daal sprouts 25gm Flax seeds Meal 5: 100 gm Cooked chicken breast 100 gm spianch 1 roti'
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