'Duo Shine Fitness - Latihan bahu dengan dumbbell (Shoulder Dumbbell Exercises) 1. Duduk tegak di bangku dengan dumbbells di atas kepala. Pastikan lengan rata. 2. Turunkan dumbbell perlahan ke bahu. 3. Ketika lengan berada pada 90 derajat, tekan barbell kembali ke atas dan ulangi kembali. Video by: @firdalusiana Find Me: Instagram: @duoshinefitness Twitter: @duoshinefitness Facebook: @duoshinefitness Cp: 586FE075 (BBM)'
Tags: fitness , gym , fitness indonesia , latihan bahu , gym indonesia , duo shine fitness , video latihan bahu , cara latihan bahu
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