'“Upper Body” at Planet Fitness: My New Bodybuilding Workout Split & How To Do It Yourself (Part 3)'

23:40 Jul 14, 2023 2 2

'Link to Part 1: https://youtu.be/nPRtIRrF6TE  Link to Part 2: https://youtu.be/Wvo8_PSR9fw  Link to Part 3: https://youtu.be/xKILpr4Wx6Y  Peace and thanks for watching!  My training is shifting from a powerlifting focus to a bodybuilding focus, with an emphasis on gaining mass. I still plan to compete in powerlifting this November (IPL Drug Free North American Championships), and I need to gain some weight (currently 203 lbs, competing in the 220 lbs weight class). So I’m focusing on hypertrophy at the moment.  My wife - a former powerlifter and stroke survivor - and I have been training together lately. She has lost 55 lbs and has more to lose, but she wants to build muscle while losing more fat. You’ll see her in prior clips. You can hear her in this one. Check her out at https://youtu.be/UzbzB8O6tTc  Please make sure to like the video and subscribe to the channel. Thank you!  Thanks to my teenage daughter Aneesa for the new intro for my channel! Credit to @James Howard Beats  for remaking the instrumental (“Remember The Name” by Fort Minor). Check out the music on his page!' 

Tags: #BODYBUILDING , #planetfitness , #chest , #powerlifting , #back , #shoulders

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