'Join this Upper Body Workout with PF Trainer Kelly'

'Who’s ready for an upper body workout? We know PF Trainer Kelly is! In this fitness video, she’s in the PF 360 Area, but will be providing modifications for those making this a home workout. This routine was made for all fitness levels, so feel free to keep up or go at your own speed. Let’s get started!  First thing’s first — the warm-up. Today, you’ll be doing arm circles, and arm hugs. After that, Kelly will take you through a series of exercises including bent over rows, shoulder taps, and inchworms. Once you’re through that, you’re through the workout! Now, it’s time to cool down and wrap things up.   If you’re wanting to get unstuck and get moving, join Planet Fitness on Facebook Live, every Monday through Friday at 7pm ET. You can also head to our YouTube channel for more free fitness videos like this one. Also, download the Planet Fitness app for access to a ton of simple workouts you can do wherever you are.  Download Our App: https://pla.fit/app Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/planetfitness' 

Tags: beginner workout , upper body workout , all levels workout , arm workout , workout with modifications , upper body strength , 20 minute arm workout , upper body training , 20 minute upper body workout

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