'DAY 03 RISE & SHINE - 20 MIN MOBILITY FLOW - Full Body RECOVERY (Daily Flexibility Workout at Home)'

21:54 Jul 9, 2023 0 0

'#riseandshinechallenge #trainwithkaykay #recovery  DAY 03 \"RISE & SHINE ✨  CHALLENGE\": Team Everydaywarrior, you worked so hard the first two days, now its important to give your body some extra love and rest. This 20 MIN Full Body Mobility Flow (dynamic stretching exercises) is perfect as an active rest on your recovery days - like today. Improve your overall mobility, flexibility - and as a result your overall workout performance.  

Tags: fitness , diet , SPORTS , strength , looseweight , lean , stretching , Gymnastics , homeworkout , shredded , flexibility , routines , skills , active , relax , getfit , mobility , Recovery , smooth , lowimpact , recover , slowdown , feelgood , athome , flexible , morningroutine , strongwomen , takecare , soreness , loosingweight , mobilityroutine , dailystretched , easystretches , startyourdayright , mobilityiskey , mobilityflow , sportscientist , becomefit , extralove , musclesoreness , mobilize , activerest , Sexgymnast , moveandgroove , riseandshinechallenge

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