'Today\'s instalment for Lucy includes: - Dumbbell snatch - Double leg lowers - Single leg split squat - Reactive double step up - Double leg press - Tricep pull down - Single arm row - Single leg eccentric hamstring curl - Standing adductor pull - Inchworm - Russian twist and press - - Tired of training but not seeing results? - - Online training programmes are for you! With a set programme your progress will dramatically improve. WHY get an online programme? ...because it will be tailored to you so it will: - Fit in around your week - Target the areas you want to work on - Have enough (but not too much) of each exercise - The right amount of cardio and strength work to your needs - Motivate you to be who and what you want to be. For more information contact me on [email protected] or check out my website at www.gw-fitness.com'
Tags: Workout , Personal Training , workout ideas , client , personal training ideas , athlete gym workout , athlete gym session , athlete strength program
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