Name: 'TRAINING LIKE THE ROCK (43 SETS / 525 REPS..) “Inside Iron Paradise” Workout'
Uploaded: 2023-05-28T19:01:28+00:00
Duration: T15M11S
Description: 'TRAINING LIKE THE ROCK (43 SETS / 525 REPS..) “Inside Iron Paradise” Workout' - min

'TRAINING LIKE THE ROCK (43 SETS / 525 REPS..) “Inside Iron Paradise” Workout'

15:11 May 28, 2023 0 0

'♡ Subscribe here : https://bit.ly/2WNo5yq  Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please LIKE & SUBSCRIBE  ♡ The MyCoach School App 7 day FREE TRIAL :  https://mycoach-school.com/free-trial  ♡ The Not So Fit Couple Podcast : https://linktr.ee/Thenotsofitcouple  ♡ For 1-1 Online Coaching please email: [email protected]  ♡ Shop bands & barbell pads : https://shop.mycoachschool.com/  ♡ 100k Breast Cancer donation link - https://www.justgiving.com/fundraising/lucy-davis100   ♡ Glute Guide : https://lucy-davis-store.myshopify.com/  You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit..  - - - - - - THE WORKOUT: Dwayne Johnson’s “Inside Iron Paradise” Workout Chest/Triceps  Chest: 1. Standing Cable Flyes - 7 sets x 15 repsRest 30 seconds between sets 2. Hammer Strength Incline Press - 4 sets x 8–12 reps 3. Incline Dumbbell Flyes - 3 sets x 8–10 reps 4, Hammer Strength Flat Press - 3 sets x 8–12 reps 5. Flat Dumbbell Press (palms facing each other) - 3 sets x 8–12 repsDo 3 partial reps at the end of the last two sets. 6. Dips With Weighted Chains - 3 sets to failureDo 5 partial reps at the end of every set.  Triceps: 1. Reverse-Grip Pushdowns - 7 sets x 8–12 reps 2. Skull Crushers - 3 sets x 8–12 reps 3. Machine Dips - 3 sets x 8–12 reps 4. Overhead Triceps Extension With Rope - 7 sets x 8–12 repsJohnson does this exercise with the pulley behind his head. - - - - - -  ♡ PRODUCTS USED ♡  Wearing Gymshark - https://gym.sh/LucyDavisGS AD MyProtein - https://prf.hn/l/6b1QAD1 (code LUCYD for discount!) AD  - - - - - -  Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to shop through them!'

'TRAINING LIKE THE ROCK (43 SETS / 525 REPS..) “Inside Iron Paradise” Workout'

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