'TRAINING LIKE THE ROCK (43 SETS / 525 REPS..) “Inside Iron Paradise” Workout'

15:11 May 28, 2023 0 0

'♡ Subscribe here : https://bit.ly/2WNo5yq  Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please LIKE & SUBSCRIBE  ♡ The MyCoach School App 7 day FREE TRIAL :  https://mycoach-school.com/free-trial  ♡ The Not So Fit Couple Podcast : https://linktr.ee/Thenotsofitcouple  ♡ For 1-1 Online Coaching please email: [email protected]  ♡ Shop bands & barbell pads : https://shop.mycoachschool.com/  ♡ 100k Breast Cancer donation link - https://www.justgiving.com/fundraising/lucy-davis100   ♡ Glute Guide : https://lucy-davis-store.myshopify.com/  You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit..  - - - - - - THE WORKOUT: Dwayne Johnson’s “Inside Iron Paradise” Workout Chest/Triceps  Chest: 1. Standing Cable Flyes - 7 sets x 15 repsRest 30 seconds between sets 2. Hammer Strength Incline Press - 4 sets x 8–12 reps 3. Incline Dumbbell Flyes - 3 sets x 8–10 reps 4, Hammer Strength Flat Press - 3 sets x 8–12 reps 5. Flat Dumbbell Press (palms facing each other) - 3 sets x 8–12 repsDo 3 partial reps at the end of the last two sets. 6. Dips With Weighted Chains - 3 sets to failureDo 5 partial reps at the end of every set.  Triceps: 1. Reverse-Grip Pushdowns - 7 sets x 8–12 reps 2. Skull Crushers - 3 sets x 8–12 reps 3. Machine Dips - 3 sets x 8–12 reps 4. Overhead Triceps Extension With Rope - 7 sets x 8–12 repsJohnson does this exercise with the pulley behind his head. - - - - - -  ♡ PRODUCTS USED ♡  Wearing Gymshark - https://gym.sh/LucyDavisGS AD MyProtein - https://prf.hn/l/6b1QAD1 (code LUCYD for discount!) AD  - - - - - -  Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to shop through them!' 

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