'Tutorial - Arms & Chest Workout Planet Fitness (Beginner) Day 1 of 3 Day Training'

14:41 May 28, 2023 1 1

'https://www.thebodgarage.com/home Remember, to change your body weight and shape, diet is about 85% of your transformation This is day 1 of a 3 day beginners workout at Planet Fitness. We suggest 3 sets of 10-12 reps on each of these movements. We also suggest 20-30 minutes cardio via bike, elliptical, treadmill or rowing after resistance training. We are not affiliated with Planet Fitness in any way.    #beginners #weightlifting #planetfitness #resistancetraining  #tutorial #thebodgarage #planetfitnessworkout #arms #armworkout #chest #chestworkout #planetfitness #beginner' 

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