'How to gain weight without using supplements , protein powders or mass gainers? If somebody wants to gain 10kg of weight in a month the first thought which will start doing the rounds of his mind will be protein powders, whey protein or mass gainers. However for skinny guys to get muscular here are the 5 tips which they need to follow to get muscular or gain healthy weight. 1) Sleep is the most important variable in the quest to become more muscular and gain some healthy weight. 2) Get plenty of protein carbohydrates and fats in your diet to fuel yourself. 3) How to gain weight when you do not feel hungry at all? This is one of the most common questions which fitness professionals get. The answer is plain and simple .More liquid calories. Drink more home made shakes 4) Get more vitamins and minerals. Vitamins and minerals are integral in our quest to get more muscular and gain healthy weight. 5) Get more sunlight to get more muscular. Vitamin D is positively correlated with our testosterone levels. Testosterone is very important to build muscle and lose body fat. Give these tips a try and you can easily expect to gain upto 10 kgs in a month. For personal training mail us at [email protected] or call us at 9717188993 F junction is a fitness and grooming channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.'
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