'1000 Calories Vegan( No Milk or whey) Home Made MASS gainer | 27 g protein | Rs 32 | Gain 12kgs easy'

07:33 May 26, 2023 1 1

'This video is about how to make a homemade mass gainer shake. This shake is vegan and is about 1000 calories with around 27grams of protein.  For online training WhatsApp 8899143037.  List of items used in the video  Wonderchef blender https://amzn.to/36kkGz9  Peanut Butter https://amzn.to/3urxs6G  organic Honey https://amzn.to/3qwBARZ  Food weighing scale https://amzn.to/3uIOBcv  Chia seeds https://amzn.to/358aMjt  Flax seeds https://amzn.to/3NkzWN5' 

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