'HELLO!!! Are you ready to get your CARDIO, GLUTES AND ABS ON???I am BEYOND excited to be able to bring this video to you guys!!! I have wanted to do a workout collab with Lucy for a long time, so when she asked me I was ecstatic!! Lucy Wyndham Read is a fitness expert with over 20 years experience!! She is also a published author, and served 5 years in the British Military!! (BADASS) YAASSS!! Not to mention she is absolutely GORGEOUS, has a heart of GOLD, AND is also over 40!! WE LOVE THAT!! Her youtube channel is approaching 250k subscribers which is extremely impressive and well deserved!! GO LUCY!!! Lucy will start us off with a 7 minute Cardio section, so get ready for your heart to start pumping and grab some water and a towel! Lucy will give clear demonstrations and modifications for beginners to advanced!! Pick your Poison! immediately after I am coming in to kick your butt (literally) with some intense toning for bum and abs (my favorite body parts to work). I chose my most effective exercises that work the BEST to transform the bum and abs in the quickest amount of time. Do these exercises for 6 months, and watch your Glutes and abs change!!! Pair it up with Lucy\'s cardio and you are on your way to a NEW BODY!!! Hope you love this collaboration!! Please let me know if you would like to see more videos like this!! Give a thumbs up, and head over to Lucy\'s channel and subscribe!! It\'s a great idea to mix up your exercise routine so you don\'t get bored so I encourage you to workout with a few different trainers!! Lucy\'s youtube channel: https://www.youtube.com/user/LWRFitnessChannel Lucy\'s instagram: https://www.instagram.com/lucywyndhamread/ THANK YOU LUCY AND LUCY\'S SQUAD!! Don\'t forget to hit the LIKE button, SHARE this video with someone you love over 40 who wants to change their body and don\'t forget to SUBSCRIBE !! FOLLOW ME ON INSTAGRAM: https://www.instagram.com/stung_by_samantha/ FOLLOW ME ON FACEBOOK: https://www.facebook.com/StungbySamantha/XOXOXO xoxox Samantha'
Tags: fitness , cardio , Menopause , menopause workout , home workouts , free workouts , glute workout , weightloss , 7 minute workout , womens workouts , ab workouts , at home workouts , fitness routine , toning , workouts for women over 40 , quick workouts , Fit Moms , fit over 40 , no equipment workouts , mature skin , glute exercises , personal trainers , 40+ , fitness for women over 40 , Fitness Trainers , 7 minute abs , online trainers , lucy wydham read , online fitness trainers
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