'Shop Workout Wear http://www.fjunction.com/store/gym Fitness Services & Personal Training http://www.fjunction.com/fservices.php Read Fitness Blogs & Clear your myths http://www.fjunction.com/blogs/ Protein is one of the three important macro-nutrient (the other being fats and carbohydrates). It is made up of 21 amino acids. Out of these, 12 are non essential (the body can produce or synthesize them) and 9 are essential (the body cannot produce or synthesize them). The various functions of proteins in our body are : · Building and repair of muscle tissues · Production of antibodies , neurotransmitters, enzymes and numerous other cellular functions. Sedentary individuals should strive to get around 0.8 g per Kg of their body weight. Athletes can safely eat around 2 g per kg of their body weight. High protein foods include Dairy, poultry, eggs, pulses amongst others. When on a high protein diet, blood work should be done every quarter to ensure all the important parameters are in permissible limits. Stay Awesome & Fit Fjunction'
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