'घर पे बनाए mass gainer बिना किसी supplement के | 1000 calories ka'

'घर पे बनाए mass gainer बिना किसी supplement के | 1000 calories ka'
06:26 May 16, 2023
'A good home made mass gainer shake is very easy to make. Watch the video to know about this. Can you make a good mass gainer shake at home? Are supplements compulsory in making mass gainer shake? Can we use natural ingredients to make a mass gainer shake at a very cheap price? An easy home made mass gainer recipe which can be prepared by mixing some simple ingredients. 1.) 100 gm Oats(407 Calories) 2.) 350 ml Whole milk(217 Calories) 3.) 10 gm Jaggery.(40 Calories) 4.)10 Almonds.(70 Calories) 5.)7 gm Ghee(63 Calories) 6.)2 Bananas(200 Calories) 7.) Pinch of cinnamon.  The macro break down of the shake would be Total Calories 1000 Calories Protein              29 grams Carbs                148 grams Fats                   34 grams Fjunction is a Indian fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.  View Recommended Products on Amazon https://www.amazon.com/shop/fjunction  Everything About the 100 Days Challenge https://www.youtube.com/playlist?list=PL6LoQK_sgQMgB19L1rIV4ns0o0jCnVP9p  Ask any question directly from Anurag Sharma http://www.fjunction.com/ask  Buy the Blender here Black Color: http://amzn.to/2jl4PEV White color: http://amzn.to/2jkZrSa  Buy the shaker bottle here https://goo.gl/fX6roR  Buy the T-shirt here https://goo.gl/2CqUlk Shop Workout Wear http://www.fjunction.com/store/gym  Fitness Services & Personal Training http://www.fjunction.com/fservices.php  Read Fitness Blogs & Clear your myths http://www.fjunction.com/blogs/  Improve your insulin sensitivity https://www.youtube.com/watch?v=ceHqkRfuuGo  Olive oil Vs Desi Ghee https://www.youtube.com/watch?v=SoX-IKBygA0  HomeMade All Natural Peanut Butter https://youtu.be/bXVkbcqikiI  Find us on Facebook https://www.facebook.com/FitJunc/  Find us on Twitter https://twitter.com/fitjunc' 

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