'A good home made mass gainer shake is very easy to make. Watch the video to know about this. Can you make a good mass gainer shake at home? Are supplements compulsory in making mass gainer shake? Can we use natural ingredients to make a mass gainer shake at a very cheap price? An easy home made mass gainer recipe which can be prepared by mixing some simple ingredients. 1.) 100 gm Oats(407 Calories) 2.) 350 ml Whole milk(217 Calories) 3.) 10 gm Jaggery.(40 Calories) 4.)10 Almonds.(70 Calories) 5.)7 gm Ghee(63 Calories) 6.)2 Bananas(200 Calories) 7.) Pinch of cinnamon. The macro break down of the shake would be Total Calories 1000 Calories Protein 29 grams Carbs 148 grams Fats 34 grams Fjunction is a Indian fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist. View Recommended Products on Amazon https://www.amazon.com/shop/fjunction Everything About the 100 Days Challenge https://www.youtube.com/playlist?list=PL6LoQK_sgQMgB19L1rIV4ns0o0jCnVP9p Ask any question directly from Anurag Sharma http://www.fjunction.com/ask Buy the Blender here Black Color: http://amzn.to/2jl4PEV White color: http://amzn.to/2jkZrSa Buy the shaker bottle here https://goo.gl/fX6roR Buy the T-shirt here https://goo.gl/2CqUlk Shop Workout Wear http://www.fjunction.com/store/gym Fitness Services & Personal Training http://www.fjunction.com/fservices.php Read Fitness Blogs & Clear your myths http://www.fjunction.com/blogs/ Improve your insulin sensitivity https://www.youtube.com/watch?v=ceHqkRfuuGo Olive oil Vs Desi Ghee https://www.youtube.com/watch?v=SoX-IKBygA0 HomeMade All Natural Peanut Butter https://youtu.be/bXVkbcqikiI Find us on Facebook https://www.facebook.com/FitJunc/ Find us on Twitter https://twitter.com/fitjunc'
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