'PULSE #26: ഫുഡ് ലേബൽ - എന്തൊക്കെ ശ്രദ്ധിക്കണം? (Food labels - What to look for?)'

17:44 May 11, 2023 1 1

'A short video on how to choose a healthy packaged food product by looking at the food label.   Check adulteration at home: https://www.fssai.gov.in/cms/checkadulteration.php  You may also watch:  PULSE #17: മറവിരോഗം തടയാൻ നല്ല ഭക്ഷണം - MIND ഡയറ്റ് (Diet to prevent dementia – the MIND diet) https://www.youtube.com/watch?v=DchwHZEN_Rg  PULSE #9: ഓർമക്കുറവ് തടയാനുള്ള 10 മാർഗങ്ങൾ (10 ways to prevent dementia) https://www.youtube.com/watch?v=eFykvwyMAFM  Presented by:  Dr Joe M Das, Consultant Neurosurgeon. MBBS, MS, MCh, DNB, FRCSEd (Neurosurgery), Fellowship in skull base and pediatric neurosurgery   Timeline: 0:03 Introduction 0:41 What is meant by food labels? 1:00 What all information is included in a food label? 2:05 What is Nutrition Information Panel (NIP)? 2:58 What is Percentage Daily Value (%DV)? 4:41 Recommended Daily Intake 4:56 Ideal food ingredients 5:44 Nutrition claims 13:04 Color coding of nutrition components 13:26 Symbols used in food products 14:44 Interpretation of NIP using an example 17:23 Conclusion  References:   1. Food labels https://www.betterhealth.vic.gov.au/health/healthyliving/food-labels  2. How To Read Food and Beverage Labels https://www.nia.nih.gov/health/how-read-food-and-beverage-labels  3. Food labels https://www.cdc.gov/diabetes/managing/eat-well/food-labels.html  4. Food labels https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/how-to-read-food-labels/  5. Understanding food terms https://www.cancer.org/healthy/eat-healthy-get-active/take-control-your-weight/understanding-food-labels.html  6. How to Understand and Use the Nutrition Facts Label https://www.fda.gov/food/new-nutrition-facts-label/how-understand-and-use-nutrition-facts-label  7. Decode Food Labels https://eatrightindia.gov.in/how-to-read-label.jsp  8. Trans fats https://eatrightindia.gov.in/trans-fat-free-india.jsp  9. Types of milk https://www.dairycouncil.co.uk/consumers/nutrition/types-of-milk  10. Government Dietary Recommendations https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/618167/government_dietary_recommendations.pdf  Please like, share, and subscribe.  Please follow us on Facebook (@pulsemedicaltalks). https://www.facebook.com/pulsemedicaltalks  Please note that this video is for educating the public and is not a replacement for a proper clinical examination by a qualified doctor.   All comments for improving the video are welcome.  Disclaimer: The speaker has no actual or potential conflict of interest in relation to this presentation. The speaker has no financial interests or relationships with the company products shown in the video to disclose.  Picture attributions:  1. FDA 2. NHS UK 3. FSSAI 4. Thumbnail Image Creator: Ted Eytan' 

Tags: protein , diet , nutrition , fast food , fat , heart , Organic , India , vegetarian , fried food , Healthy Food , Lite , kerala , Cholesterol , carbohydrate , minerals , vitamins , medical education , Malayalam , gluten , pulse , neurosurgeon , Neurosurgery , bahrain , trans fat , food label , Non-vegetarian , neurology , use by , Daily Value , fssai , multigrain , adulteration , best before , enriched , doctor joe , preventive measures , FORTIFIED , pulse channel , medical talks , joe m das , nutrition information panel , daily requirement

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