'I love doing one armed activities to ensure you are balancing your strength and not straining. Be sure to use a weight that you are not \"fighting\" when you do this movement, you don\'t want jerky motions that can damage your shoulder. #fitover50 #womensworkouts #shoulderworkout Business Inquiries: [email protected] Collagen I swear by with all 5 types! Joint Care/ Gut Health/ Skin/ Hair/ Nails/ Sleep!! https://schofitnutrition.com/collections/all/products/superior-collagen-full-spectrum-complete save 20% with code: MarcyYouTube20'
Tags: women's fitness , exercise for women , Planet fitness , shoulder workouts , workout at planet fitness , over 50 women , over 40 women , cable workouts , scho fit , strong shoulders for women , sexy shoulders for women , scho fit nutrition
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