'Hopefully core exercises are part of your regular fitness routine. If not, you need to be doing some planks to strengthen your abs and back while teaching them to work together. We are loving the plank with the additional challenge of the arm and leg reach these days. In fact, we love it so much we challenge you to see how many reps you can do in 60 seconds. Press play and follow along as we count down the seconds along with your rep Subscribe to FitSugarTV! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FitSugar Get the latest updates via Twitter! https://twitter.com/#!/fitsugar'
Tags: fitness , bikini body , 10 minute workout , fitness video , workout class , FitSugarTV , fitness challenge , plank exercises , Get Fit 2013
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