'Food labels can help bridge the gap between what you eat and your goals. But what if there are factors that make it difficult to know the accuracy of these labels? In this video. Dr. Layman and I touch on what food labels are based on, the actual meaning of serving size, and how do they determine the nutrition label for processed and premade food. We hope this video provides some more insight into the history and truth behind nutrition labels. Please like and subscribe if you enjoy these videos! Say hi on social: Instagram: https://www.instagram.com/drgabriellelyon/ Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ My recommended products for February: Carnivore Crisps DRLYON for 10% https://carnivorecrisps.com/collections/all-product Quevos - Egg White Chips LYON for 15% off https://quevos2021summer.kckb.st/lyon Cronometer - Food Tracking App 10% off Gold Subscription prices https://cronometer.com/?tid=af10 Sunup Green Coffee Code LYON for 15% of all orders https://sunupgreencoffee.com/ Koze Red Light Therapy Code DRLYON for 10% off https://kozehealth.com/?sca_ref=1706853.qkkAk8IcJZ Affiliate Disclaimer: From time to time, we may make opportunities from third parties available to you. For full disclosure purposes, this means we may earn money, such as commissions, or receive other benefits for recommending, endorsing, or linking to a product. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags: #DrGabrielleLyon #MuscleCentricMedicine #Foodlabels Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user\'s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.'
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