'When is the best time to workout? What is the best time to go to gym? Should we go to gym in morning and should be go to gym in evening. View Recommended Products on Amazon https://www.amazon.com/shop/fjunction Download FJunction App for Free Diet and Workout Plan: https://play.google.com/store/apps/details?id=com.hb.fjunction These question has always bothered gym goers at least once. Shall we select our workout time according to our convenience or factor in some science before choosing the time. However there are certain factors which should be kept in mind while deciding our workout time. 1.) Circadian Rhytm A circadian rhythm is any biological process that displays an endogenous, entrainable oscillation of about 24 hours. These 24-hour rhythms are driven by a circadian clock, and they have been widely observed in plants and animals. A strict sleep wake cycle will benefit us a lot. 2.) Testosterone / Cortisol Ratio This is optimal 6 hours after we wake up. So the the time around afternoon and evening is close to ideal. This is the time when body is primed for some intense exercise. 3.)Core Body Temperature This is also optimal around afternoon and early evening. Checking your resting heart rate will tell us this. In case working out in the morning is what you do , supplementing with caffeine is a good idea. It is also advisable to keep working out at the same time everyday so that body is gradually primed to do so. Fjunction is a Indian fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist. Everything About the 100 Days Challenge https://www.youtube.com/playlist?list=PL6LoQK_sgQMgB19L1rIV4ns0o0jCnVP9p Ask any question directly from Anurag Sharma http://www.fjunction.com/ask Buy the t-shirt here https://goo.gl/MSJsBh Shop Workout Wear http://www.fjunction.com/store/gym Fitness Services & Personal Training http://www.fjunction.com/fservices.php Read Fitness Blogs & Clear your myths http://www.fjunction.com/blogs/ Find us on Facebook https://www.facebook.com/FitJunc/ Find us on Twitter https://twitter.com/fitjunc ----------------------------------------------------------------------------------------------------------- Workout Nutrition Pre and intra https://www.youtube.com/watch?v=g0dPR7lHET4 Post Workout Nutrition https://www.youtube.com/watch?v=luwf8oOCAbM'
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