'Ask me anything https://www.fjunction.com/ask For personal training drop me an email here [email protected] Soy does not appear to significantly affect testosterone levels in moderation (1-2 servings of soy food daily, less than 25g of soy protein from non-concentrate sources), and seems to be able to adversely affect testosterone levels when superloaded (enough so that the equol issue is moot; around 100mg isoflavones daily). Between moderation and excess, there is a grey area that is dependent on whether or not one is able to produce equol from daidzein. These numbers do not apply to soy protein concentrate, which has negligible isoflavone content from ethanol extraction. In general, it’s hard to go wrong with whole, unprocessed foods. Problems typically occur with processed food, in all forms including soy. Manufacturing processes remove the dietary fibre, carbohydrates, fats, vitamins, minerals, and hundreds of other helpful plant chemicals — leaving behind almost pure soy protein. The whole is healthier than the parts. Although some studies show limited or conflicting results, when viewed in its entirety, the current literature supports the safety of PEs as typically consumed in diets that include small amounts of whole soy foods.'
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