'खाना बनाना के लिए सबसे अच्छा तेल कौनसा है ? Olive Oil vs Mustard Oil'

'खाना बनाना के लिए सबसे अच्छा तेल कौनसा है ? Olive Oil vs Mustard Oil'
10:54 Apr 2, 2023
'Cooking oils are used in every household. However when deciding about which brand oil to buy there are some important considerations which should be kept in mind while choosing one 1) Refined  cooking  oil 2) Cold pressed  cooking oil 3) Ingredients of the cooking oil 4) Extra virgin or virgin cookin oil.  WE will be discussing various cooking oils ranging from 1) Mustard oil 2) Olive oil 3) SUnflower oil 4) Canola oil 5) Safflower oil 6) Mustard oil  Smoke point of a cooking oil along with omega3/ omega 6 ration would be explained.  Download FJunction app ( Free diet and workout plan)  https://play.google.com/store/apps/details?id=com.hb.fjunction      Online Training Call/whatsapp  Akash  9717188993  For business related queries [email protected]   Follow me on instagram https://www.instagram.com/anurag.fj/  Our Facebook Page https://www.facebook.com/FitJunc/  Our facebook group https://www.facebook.com/groups/fitjunc/  Buy some workout wear https://www.fjunction.com/store/gym  F junction is a fitness and grooming channel where information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.' 

Tags: fitness , Health , mustard oil for health , whey protein , Indian Health , best cooking oil for health , best oil for cooking , olive oil for cooking , best cooking oil for fitness , best cooking oil for bodybuilding , ओलिव आयल , सरसों का तेल बॉडीबिल्डिंग के लिए , best indian cooking oil

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