'HOME MADE MASS GAINER FOR EXTREME MASS/ WEIGHT GAIN | 1030 Calories | Gain 20 kgs | Milk❌| Whey ❌'

13:41 Mar 28, 2023 1 1

'This video is about how to gain 20 kgs weight through a weight gainer shake. This shake has no milk and is completely vegan and supplement free. 1 kgs of weight is normally gained when we are in a surplus of 7500 cals. This shake constantly taken for 5 months can  help you accumulate 150000 calories which  equates to about 20 kgs of weight.  To Join our online mass gain/ muscle building group Prakritik  Whatsapp 8899143037  Buy the stuff below  Food Weighing Scale. https://amzn.to/3jde1dP Almonds https://amzn.to/3jde1dP Peanut Butter https://amzn.to/2Srrzrf Sattu  https://amzn.to/3xVTwX9 Flax Seeds https://amzn.to/35OSOir' 

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