'How to Read Food Labels for Healthy Eating (Nutrition Facts Explained)'

05:01 Mar 24, 2023 1 1

'Knowing how to read food labels is such an important part of healthy eating. In today’s video, I’m explaining “Nutrition Facts” in a way that breaks down everything you need to know about those pesky food labels.   There’s a lot of misleading information out there when it comes to food labels. Pick up any product down the middle aisle of your grocery store and you’ll probably find a huge ingredient list with a bunch of words you can’t even pronounce.  So how do you decipher what’s actually healthy for you, and what to leave on the shelf?   Check out today’s video to find out!  Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!  With absolutely NO pills, powders, shakes, or exercise required. http://bit.ly/10lbTakedown  RESOURCES & LINKS MENTIONED IN THIS VIDEO:  Code Red Coaching: https://bit.ly/3fCZOC3   “What’s Eating You”: https://bit.ly/2KeVPgT  “Grief, Loss & Code Red”: https://bit.ly/2YudqGR  “Loving the New You”: https://bit.ly/2YeMiAu  “Code Red Kids”: https://bit.ly/2YvCwVU  Sign up for encouraging updates from Cristy: https://bit.ly/2KeVZF1  __________   CHECK OUT MY OTHER VIDEOS:  How To Lose Weight FAST Without Exercise (Avoid Weight Loss Plateau): https://youtu.be/8KJzVmH1Z8U  How To Flatten Your Belly Without Exercise (+ Why Belly Fat Is So Stubborn): https://youtu.be/gx2NnoVRKM8  Bad Foods For Weight Loss (Foods To Avoid To Lose Weight Faster): https://youtu.be/2twNq9Zdn5U  Breaking Sugar Addiction (How Much Sugar Is Too Much For Kids?): https://youtu.be/yBjAlLVuAQI  Inflammatory Foods To Avoid (Foods That Cause Inflammation): https://youtu.be/QfwS7HbMSYE  __________   CONNECT WITH ME:  Facebook: https://www.facebook.com/CodeRedLifestyle/  Instagram:  https://www.instagram.com/cristycodered/  Twitter: https://twitter.com/cristycodered  Website: https://coderedlifestyle.com/  #NutritionFacts #FoodLabels #HealthyLifestyleAdvice' 

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• YouTube
• fitness
• andrewjfung
• ドールハウス
• au
• morni
• RAMSAY
• family
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• met

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